Edited by super foods boys and both are published on http://www. beauty organic food. comExclusive literature used for Beauty Foods Workshop on Life Food Gourmet in Miami. I have information for a long period of magic and benefits of food from which it takes very little to provide the body with the lowest intakes of minerals and nutrients collected super foods. Most of the foods listed below are in the natural health shop on the street you are available, but you can order online at http://shop. beauty organic food. comi is no doctor, so do not take this text as the whole truth. Each individual may react to these different foods. I am pleased to provide below some of the “drug” that your doctor will rarely present 10 super foods 1st Blue-green algae, Spirulina and Chlorella: Blue-green micro-algae, and its cousins, Spirulina and Chlorella, grow on inland waters throughout the world. This great food is seen as a greenish foam on calm lakes and ponds. Aztecs about it dried as a staple food, and spread on tortillas. Africa south of the region also dried spirulina with grains and vegetables. These algae are high in protein, carotenoids and minerals. Caution, however, who claim that they provide vitamin B12 in vegetarian diets. Despite the vast mineral and protein content of the various algae make a great super food, a good adjunct to diet and a useful product for the treatment of various health problems. 2nd Pollen: Pollen has been popularized by famous athletes who take it regularly for strength and endurance. It was used successfully to treat a range of diseases, including allergies, asthma, menstrual disorders, constipation, diarrhea, anemia, weakness, cancer, rheumatism, arthritis and toxic diseases. A Russian study of the inhabitants of the province of Georgia, where many people 100 years old and some of the age of 150, showed that many of these centenarians beekeepers, who often eaten raw, unprocessed honey with all its “impurities” were words with pollen. Pollen contains 22 amino acids, including eight essential, 27 minerals and full spectrum of vitamins, hormones and fatty acids. In particular, Bee pollen contains more than 5,000 enzymes and coenzymes. It is the presence of enzymes, many of which are direct detoxifying effect that sometimes causes allergic reactions in the first of bee pollen for the period. When this happens, you start with very small amounts and slowly build up to a tablespoon or so per day. Some brands are easier to tolerate than others. Avoid pollen is dried at temperatures higher than 130 degrees. Pollen can be in the form of powder, capsules or tablets to be taken. or raw unprocessed honey mixed with cereal or spread on toast. 3rd Aloe Vera: Aloe Vera has anti-inflammatory, antibacterial and antiviral properties. This energy tonic contains protein, calcium, magnesium, zinc, vitamin A, B12 and E and essential fatty acids help is naturally rich in: vitamin C, keep the tone of blood vessels and promotes circulation and is essential for the health of the adrenal gland, which supports our body in times of stress. Amino acids that build protein chains of atoms in our bodies. Enzymes, living life practically all materials, bio-atom and molecule of natural raw food, rejuvenate aged tissues and promote healthy skin. Germanium, which is a mineral that some health authorities to rely on the therapeutic benefits: immune system, pain, heart disease, circulatory and eye problems. 4th Garlic: Garlic is one of the major health problems in the soil tonic and actually has scientifically proven medicinal properties. It contains a substance called Allicin, the antibacterial properties, which corresponds to a weak penicillin. It is a natural antibiotic and is useful in treating everything from allergies to tonsillitis. Garlic contains many sulfur compounds, detoxification, to enhance the body’s immune system, circulation, lower blood pressure improvement. Garlic has also shown anti-cancer, anti-bacterial, anti-fungal and anti-oxidative effect. Garlic: Garlic has antioxidant properties. Antioxidants intercept free radicals, particles that can damage cell membranes, interact with genetic material and may contribute to aging and the development of a number of conditions, including cardiovascular disease and cancer. Free radicals occur naturally in the body, but environmental toxins can) (including ultraviolet light, radiation, smoking and air pollution, the number of these damaging particles. Antioxidants can neutralize free radicals and may reduce or even prevent some of the damage caused by them over time . Garlic can stimulate the production of glutathione, an amino acid that is known, is a powerful antioxidant and de-toxifier and smooth muscle relaxant adenosine, which is also in place, the blood pressure is lower. Today people use garlic to prevent atherosclerosis (plaque in arteries causing blockage and may reduce heart attack or stroke) for colds, coughs and bronchitis. Garlic has been used for the treatment of atherosclerosis: interpreting studies suggest that fresh garlic and garlic in addition to preventing blood clots and can destroy the plaques. Blood clots and plaque block blood flow and development of atherosclerosis. Blockage of blood flow to the heart, brain and legs, can lead to heart attack, stroke or peripheral vascular disease (PVD). People with PVD leg pain when moving on foot and on. With Garlic reduces the formation of plaques since stroke, heart attacks, and PVD may be less likely in people who seem to eat garlic or take garlic supplements. High cholesterol and high blood pressure: A number of studies have shown that garlic reduces elevated total cholesterol levels and lowers blood pressure more effectively than placebo. But in the extent garlic is small. Diabetes: Garlic is used as a traditional food for diabetes in Asia, Europe and the Middle East. Preliminary studies on rabbits, rats, and a limited number of people have shown that garlic can lower blood sugar level to some extent. More research in this area necessary. (See comments on issues concerning the use of garlic with some diabetes medications.) Cold: A well-designed study of nearly 150 people supports the value of garlic for preventing and treating colds. In this study, people either garlic supplements or placebo for 12 weeks during “cold season” (during the period from November to February). Those that received garlic had significantly fewer colds than those who received placebo. Plus, when confronted with a cold, the symptoms of a much shorter time in the receiving garlic compared with placebo lasted. Cancer: a test tube and animal studies show that garlic may have some anti-cancer effect. observational studies follow, Population Studies (which groups of people over time) shows that people who have more raw or cooked garlic in the diet are less likely to get certain types of cancer, especially gastrointestinal cancer, and has. Dietary garlic also offer some protection against development of breast, prostate and larynx (throat) cancer. However, this type of cancer is not studied as much as colon and stomach cancer was. Tuberculosis : Several test tube studies have shown that garlic extract inhibits the growth of different types of bacteria, including Mycobacterium tuberculosis, the body responsible for tuberculosis. Very high concentrations of garlic extract were needed to slow the growth of M. tuberculosis in these studies, so that a Some experts fear that those values humans can be toxic. Although further research is needed on humans, one study found that animals garlic oil inhibited M. tuberculosis and reduced damage to the lungs of animals. Intestinal Parasites: Laboratory studies suggest that having large amounts of fresh , raw garlic antiparasitic properties against the roundworm Ascaris lumbricoides, which is the most common form of intestinal parasites. Garlic for this purpose has not yet been tested on humans. Important: Garlic can tract of very young children and can cause irritation to some sources do not recommend garlic for nursing mothers. In Moreover, some people are allergic to garlic. 5th Hemp oil or black currant oil: These oils contain a fatty acid called gamma-linolenic acid or GLA, which the body produces from omega-6 linoleic acid by the action of specific enzymes. In many individuals, is production and efficiency of this enzyme is compromised, particularly when they are older. These oils have been shown to improve liver function and mental acuity to. Malnutrition, consumption of hydrogenated oils and diabetes inhibits the conversion of omega-6 linoleic acid to GLA. GLA-rich oils have been used for the treatment of cancerpremenstrual breast diseasesclerodermacolitisirritable bowel syndrome syndromecystic fibrosis6. Linseed oil is an excellent source of omega-3 fatty acids. Only 1 teaspoon contains about 2nd 5 grams, which represents more than twice as much, most people on their diets. Flaxseed contains omega -6 fatty acids in the form of linoleic acid, omega-6 is the same healthy fats found in vegetable oils. One of the EFA in linseed oil, alpha-linolenic acid, an omega-3 fatty acids known. Like the omega-3 fatty acids found in fish, it seems to reduce the risk of heart disease and many other ailments. Otherwise flaxseed a rich source of lignans, substances that appear to positively affect hormone problems. lignans may also cause the prevention and control of certain types of cancer-specific bacteria, fungi and viruses useful even those who are cold sores and shingles. Specifically, flaxseed oil lowers cholesterolprotect against atherosclerosis control high blood pressure Counter inflammation associated with arthritis, lupus and fibrocystic breasts are connected: Omega-3 fatty acids appear to limit the inflammatory response to these conditions. In the case of lupus, flaxseed oil not only reduces inflammation in joints, skin and kidneys, but also lowers cholesterol levels can be increased, namely from the disease. With linseed oil for gout may reduce the often sudden and severe joint pain or swelling, is a symptom of this disease. In addition, the ability of omega-3 fatty acids on the distribution of iodine – a mineral that is often increased in women with fibrocystic breasts smaller – flaxseed oil potentially valuable for treating this often painful condition. Controlling constipation, hemorrhoids, diverticula disorders and gallstones: Because they are High in dietary fiber, ground flaxseed can to cope with their place of chairs and relieve constipation, hemorrhoids and diverticulosis. In those with diverticula disease can, flaxseed also contain intestinal pouches free of waste and thus keep potential infection at bay. Tas for inflammatory bowel disease, linseed oil can help to get peace and inflammation tract injuries. Otherwise the oil may prevent painful gallstones, development and even the dissolution of existing stones. Treat acne, eczema, psoriasis, sunburn and rosacea: The essential fatty acids in linseed oil is a major responsible for skin-healing properties. red, itchy patches of eczema, psoriasis and rosacea often respond to AFA’s anti-inflammatory actions and overall skin-soothing properties. sunburned skin may heal faster when the oil and processed. Support for acne, thinning of EFA, the oily sebum clogs the pores. Promote healthy hair and nails: The most abundant omega-3 fatty acids in linseed oil has been shown to healthy hair growth (in fact, contributes to low levels of these acids can be dry and boring) will cause a lock. Hair problems exacerbated by psoriasis or eczema of the scalp is the skin-revitalizing and anti-inflammatory actions flaxseed oil as well. Although work on the EFA oil to dry or brittle nails to nourish stop them from cracks and crevices. Minimize nerve damage, numbness and the tingling and other diseases: The European Food Safety Authority of linseed oil in order to contribute to the transmission of nerve impulses, so that the oil may be useful in treating conditions of numbness, and tingling. The oil nourishes the nervous system measures are also in the treatment of Parkinson’s disease, a degenerative disease of the nervous system, and protects against nerve damage in diabetes and multiple sclerosis. Reduce the risk of cancer and protect against the effects of aging: The lignans in flaxseed appear to play a role in protecting against breast, colon, prostate play, and perhaps skin cancer. Although further studies are needed to highlight research at the University of Toronto that women with breast cancer independent benefit from the rate of invasive cancer, treatment with linseed oil. Interestingly, the oil’s lignans may protect against the effects of aging and different. Treating menopausal symptoms, menstrual disorders, infertility and endometriosis: Since hormone estrogen and plant lignans (phytoestrogens) in flaxseed oil help stabilize a woman balancing estrogen-progesterone ratio, they can have a positive effect on the menstrual cycle, and let the hot flashes of menopause and Peri. Linseed oil can also improve uterine function and thus treat fertility problems. Moreover, the essential fatty acids shown in linseed oil, which blocks production of prostaglandins, hormonal agents, which, if it is in excess amounts during menstruation free, causing severe bleeding in endometriosis. Fight prostate problems, male infertility and impotence: European Food Safety Authority of linseed oil can prevent swelling and inflammation of the prostate is located, a small gland under the bladder, which increases with age in men enlarge. Symptoms of such enlargement, such as urgency to urinate may decrease as a sequence. The EFA also play a role in maintaining healthy sperm that may be useful in the treatment of male infertility and can increase blood flow to the penis, a boon for those who improved with impotence. Important: Flaxseed oil is also known as linseed oil. The industrial types of linseed oil found in hardware stores are not for internal use. They toxic additives. Do not take during pregnancy or breastfeeding. Due to lack of information, it is advisable to avoid the linseed oil to children under 12 years. Women with hormone-dependent diseases such as endometriosis, fibroids or should prevent cancer of the breast, ovaries, uterus or prostate cancer and men, flaxseed without first consulting a doctor. Linseed can block the esophagus or parts of the gastrointestinal tract. Therefore, using people who do not esophageal or intestinal blockages should have flaxseed. Side effects associated with intake of flaxseed gastrointestinal symptoms such as diarrhea, gas, nausea and abdominal pain is. Allergic reactions, people taking flaxseed or flaxseed oil were reported. In case studies, linseed oil has been reported to increase blood needs to clot. If the anti-platelet or anticoagulant drugs is taken, the effects of drugs is increasing, leading to uncontrolled bleeding. antiplatelet include Plavix and Ticlid. Anticoagulants include aspirin, heparin and warfarin. Avoid the Danshen, Devil’s Claw, garlic, ginger, ginkgo, ginseng, horse chestnut, papain, red clover and Saw Palmetto. If you take flaxseed, you will not take any other drugs within 2 hours. Properties: analgesic, anti-estrogen, anti-inflammatory, cardiotonic, DEMULCENT, smooth, expectorant, laxative, stimulant, breast, laxatives, is dissolved. Flaxseed is good for: Acne, Aging, angina, arthritis, and arthritis , back pain, bacteria, fungi and viruses, prevent cancer, cataracts, chronic pain, mouth sores, constipation, Crohn’s disease, diverticulitis disease, eczema, endometriosis, fatigue, gallstones, gout, hair problems, heart disease prevention, hemorrhoids, high blood pressure, high cholesterol and clogged arteries, impotence, infertility (male and female), kidney stones, lupus, menopause, multiple sclerosis, nail problems, osteoporosis, Parkinson’s disease, premenopausal, prostate problems, psoriasis, rosacea, shingles, skin health, stroke, sunburn. 7th Maca has traditionally been a staple superfood-food-herb in the harsh cold climate of the high Andes of Peru for thousands of years. Maca grows at an altitude of 11,000-14,000 feet, making it likely the highest altitude food-herb crop in the world. nature and properties of maca have been developed by the extreme conditions under which it grows. This makes Maca an excellent food-herb choices for people in cold climates and / or at high altitudes and / or with extreme lifestyles. Maca is a member of the family crucifers . It is a distant relative of the common radish. The maca plant produces leaves that grow close to the ground and the plant is a small, off-white flower typical cruciferous family. Most of the interest in this plant is, however, as the radish tuber. Dried maca powder containing 60% carbohydrate, 9% fiber, and over 10% protein. Has a higher lipid (fat) content than other root crops 2nd (2%), linolenic acid, palmitic acid and oleic acid are the major fatty acids, respectively. Maca is calcium, magnesium, phosphorus, potassium, sulfur and iron, and contains trace elements like zinc, iodine, copper, selenium, manganese and silicon, and vitamins B1, B2, C and E. Maca contains nearly 20 amino acids and seven essential amino acids. Maca is a rich source of sterols, including sitosterol and ergosterol campestrol. As a root crop, maca contains five times more protein than a potato and four times as much fiber. You can use one or more tablespoons of this powder in smoothies, tea, nuts, milk, coffee or just a natural drink you can think of. Maca is a great complement to desserts and sweets. 8th pomegranate juice is another of the foods advertised recently for his health. In some clinical studies have shown that pomegranate juice to be very useful, particularly to prevent cardiovascular diseases. pomegranate juice has shown that even a blood thinner work. Some studies have shown that it can be an excellent way to promote blood flow to the heart. Otherwise, it has been shown to reduce plaque in the arteries and increases the “good” cholesterol levels while as they reduce “bad” cholesterol. Preliminary studies show that pomegranate juice may help prevent heart disease, heart attack and stroke. Research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain cancers. pomegranate juice has been provisionally shown to reduce incidence of breast and skin cancer. It has also been investigated and shown that the growth of prostate cancer in mice slowly. Another interesting study has evaluated the pomegranate juice and osteoarthritis. pomegranate juice, rather than inhibit enzymes that act on harmful cartilage. These studies, pomegranate extract directly to the cartilage damage. More research would be a cause-effect relationship between ingestion of pomegranate juice and a reduction in cartilage deterioration test. 9th Chia is a member of the mint family and grows naturally from the Mojave Desert in Argentina. Chia was for centuries the great economic importance for Indians in the Southwest and California coast. It was an important food crop of the Aztecs. Chia Seed is a good source of B vitamins, calcium, phosphorus, potassium, zinc, copper. Nutrition Physiological benefits: • According to the survey Chia has the highest percentage of polyunsaturated fatty acids (linoleic acid and linolenic acid) in all cultures. Chia seeds contain 60% omega-3 fatty acids. • The protein content of Chia is higher than other food grains. Unlike other cereals, it is a complete protein, meaning that a fair balance between all essential amino acids. Some 19 to 23% of Chia seed weight is protein. • Chia seeds are high in fiber, 15 g portion of Chia seeds is 4 to 5 g fiber. Our body needs at least 35 grams of fiber per day to keep good health. • Chia seeds contain boron, which is essential for bone health. • Chia seeds are rich in calcium, about 2 ounces of Chia seeds contain 600 mg of calcium, compared with 120 mg for a cup of milk. • Chia Seed has 2 times more potassium than bananas. • Chia Seed has 3 times more antioxidants than blueberries. Used from Chia Seeds: The pleasant and mild aroma of Chia seed makes it a versatile ingredient for foods such as pastries, soups, sauces, sandwiches, smoothies and recipes that you tend to use sesame seeds. Chia can be eaten raw, cooked or hydrated. Use about 1 / 4 teaspoon per serving. Complaint, with Chia Seed is an advantage, fatigue, weight loss, reduces blood clots, cardiovascular disease, diabetes, bone and digestive problems. 10th hemp: Hemp seed has been consumed by humans (and animals) for centuries. Consumption of hemp oil and hemp seed is ideal for people with low essential fatty acid intake, and also ideal for athletes. The course is particularly valuable for the vegetarian / vegan population, and even more for vegetarian / vegan athletes, who are always on the lookout for a complete protein source. Other benefits of hemp oil is its effect on skin and hair, nourishing both on a cellular level. Hemp oil is easily absorbed by the skin and the EFA go directly to the job ! Hemp requires no pesticides or chemical fertilizers, it is easy to maintain and grow almost anywhere, making it an ideal crop for organic sustainable agriculture in almost everywhere in the world. Hemp seed: Hemp has 3 unique nutritional factors: • create a ideal balance between Omega 3 to 6 for sustainable human health • provides extensive amino acid spectrum meaning it provides complete protein • provides full trace mineral content – truly a super foodsOne Nature of the easiest ways of consuming hemp is in smoothies. Just mix a handful of organic hemp seed (whole or de-hulled) with fruit and juice of your choice in a blender. Perfect for children. Hemp also contains three times as much vitamin E in flax. Please note that I am not a doctor, so do not take these words as the only truth. These are just tools for nature, and instructions on how to get the most out of them. For all questions, doubts or concerns regarding the above information, please contact me. Most of these foods are in the natural health shop on the street you have available, or you can order online at http://shop. organic beauty food. comEdited of super foods, and both boys are published on http://www. organic beauty food. comExclusive literature for Beauty Foods workshops are hosted at Life Food Gourmet in Miami.